Raspberry & Apple Porridge Recipe
Did you know that experts attribute oats with a wide variety of health benefits, including lower blood pressure and reduced risk of obesity and type 2 diabetes? We’ve created healthy and hearty apple and raspberry autumnal porridge recipe that’s the perfect partner to our gut nurturing booch! Start your day right with a big bowl […]
Did you know that experts attribute oats with a wide variety of health benefits, including lower blood pressure and reduced risk of obesity and type 2 diabetes?
We’ve created healthy and hearty apple and raspberry autumnal porridge recipe that’s the perfect partner to our gut nurturing booch! Start your day right with a big bowl of goodness. Check out the recipe below:
Ingredients:
200g porridge oats
500ml water
500ml soya milk
50g sunflower seeds
1 apple
150g raspberries, fresh or frozen
1 tsp cinnamon
Toppings: apple, raspberries, sunflower seeds, maple syrup and nut butter.
Method:
- Peel and chop the apple.
- Put the oats, water, milk, sunflower seeds, cinnamon, apple and raspberries into a pan and cook
over a medium heat, stirring frequently, until thickened. - Spoon into bowls and top with sliced apple, fresh raspberries and a sprinkling of sunflower seeds.
- Drizzle over maple syrup and a runny nut butter to taste.
This goes beautifully with Raspberry and Elderflower Kombucha. Enjoy!
